...• Not enough water. Research shows that drinking lots of water, at least 10 glasses a day, is the number one weapon in combating acne through diet. Not many people actually manage this but the evidence suggests that drinking lots of water every day has many beneficial health effects including a significant improvement for acne sufferers....»
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«...Wash the face gently. If you do want to use a washcloth, be sure to use a clean wash cloth. Do not forget to rinse the face well, following the use of a medicated soap. Then do not try to rub the face dry. That irritates the skin. Pat the face dry. If the skin becomes too dry, it will not be ready to soak in any added medication. After you complete a proper wash, then you are ready to put your chosen acne treatment onto your face. If you are using an oral antibiotic, then you should still proceed in the proper manner....»
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